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3 Jul 2015 With the rise in popularity of the Keto diet in recent years, there are You can also sync this app with other fitness apps like Fitbit, to track your exercise the low carb diet with a built-in macros calculator, food reference guide,
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A keto macro calculator is a calculator that helps you estimate how many calories per day your body needs to either gain weight, lose weight or maintain weight. Macro calculators take into account a person’s height, weight, age, activity factors (exercise regimen + energy expenditures at work), and weight goals. The Ketogenic.com keto calculator lets you know exactly what your optimal intake of macronutrients — carbs, protein, and fat — should be. If you are looking for a way to get into keto, or maybe have struggled in the past, this is a good place to start.
It is not useful for highly fit people (who won't be using this calculator anyway). It is also not useful for very tall people. Use the color coding as a guideline for
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